Happy Diet, Happy Life

Yeah, it’s no shocker. What you eat does, in fact, influence your mood. Eating a fruit and vegetable rich diet can improve your mental health in as little as 2 weeks.   Does this mean you have to be vegan or vegetarian? No, not really, not there is anything wrong with it and a no-meat […]

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Yoga and Meditation can Elevate Stress and Depression

Studies have shown that regular yoga and meditation can boost your quality of life. An estimated 16.1 million adults have a diagnosis of depression in the United States. It is one of the most common health issues in our country. Antidepressants are still the most common clinical treatment for depression. Luckily, there are other ways […]

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H3N2 Virus. 2018 Flu Epidemic. You need a Vaccination!

2018 Flu Epidemic. Get a Vaccination!

The advice that health officials are offering when loved ones are suffering from the flu? Stay home. Don’t go to work. Keep sick children out of school. Health officials are continuing to urge the public to get their vaccination. I’ve slated Wednesdays on this blog to be “Wellness Wednesday,” where I intend to post various […]

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The Importance of Sleep

There has been an a lot of research done and published about the role of sleep in our lives. Because of all this research, we know that sleep has a vital role in memory, fear and even our reaction to stress.   People affects by insomnia are twice as likely to develop depression and anxiety. […]

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