Yoga and Meditation can Elevate Stress and Depression

Studies have shown that regular yoga and meditation can boost your quality of life. An estimated 16.1 million adults have a diagnosis of depression in the United States. It is one of the most common health issues in our country. Antidepressants are still the most common clinical treatment for depression. Luckily, there are other ways […]

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H3N2 Virus. 2018 Flu Epidemic. You need a Vaccination!

2018 Flu Epidemic. Get a Vaccination!

The advice that health officials are offering when loved ones are suffering from the flu? Stay home. Don’t go to work. Keep sick children out of school. Health officials are continuing to urge the public to get their vaccination. I’ve slated Wednesdays on this blog to be “Wellness Wednesday,” where I intend to post various […]

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Case Study: The Harpers

Today I wanted to share a case study from one of my newer clients. This family agreed to share some information with me about their experiences so far. Their true names are being withheld to protect their privacy. I’ve decided to call them The Harpers.   The Harpers are a family of 3. Dad is […]

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A Creative Way to Land a Job

Copywriter Chase Zreet wanted a job with Sprite at Wieden & Kennedy in New York. So he decided to develop a creative way to make his resume stand-out. What did he do? Instead of submitting a cover letter, he submitted a rap video. It may sound crazy, but think about it. What better way could […]

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The Importance of Sleep

There has been an a lot of research done and published about the role of sleep in our lives. Because of all this research, we know that sleep has a vital role in memory, fear and even our reaction to stress.   People affects by insomnia are twice as likely to develop depression and anxiety. […]

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