Category: Wellness Wednesday

Happy Diet, Happy Life

Yeah, it’s no shocker. What you eat does, in fact, influence your mood. Eating a fruit and vegetable rich diet can improve your mental health...

2018 Flu Epidemic. Get a Vaccination!

The advice that health officials are offering when loved ones are suffering from the flu? Stay home. Don’t go to work. Keep sick children out...

The Importance of Sleep

There has been an a lot of research done and published about the role of sleep in our lives. Because of all this research, we...